Life Coaching
Being and acting,
here and now.
Do we really need the next piece of self-optimization when our lives are already so planned out? Will measuring and achieving more really help us feel better? Or is it a question of our deeper, inner-attitude? Of "accepting what is within and around us"?
Let's work together on...
developing inner stability by gently illuminating your emotional and intellectual world
finding inner freedom by accompanying you in the safe confrontation with your "triggers"
dissolving the split between mind and body by learning to perceive your feelings
being more present and "in the moment"
with proven mindfulness exercises for everyday life
What's behind it all?
I use the guiding processes of psychodynamics, based on the Metatheory of Change.
For a breakdown of the topics I cover and accompany, please visit my blog.
Topics I accompany
and offer
Mindfulness
ADHD
Decision-making competence
Inner conflict
Crisis
Climate anxiety